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Therefore, amateur trainers do not take part in any competition, and their high results will not affect their life and future. Protective equipment should be used as soon as possible. Only by nipping in the bud can we have better training and avoid interruption of training due to injuries, which will affect our work, study and life. Other knee pads or something, use them when you feel stressed, and take them when you can get used to them. Don't be afraid of how much that knee pad will affect your grades. For amateur trainers who squat for more than 2 times their weight, change into a better belt and keep a pair if conditions permit.更是能成就古往今来第一高手的神话。三流国标舞者任小弦和丈夫黄乐宗新婚度蜜月，黄乐宗却在冲浪时失踪。婆婆梅超英深受打击，竟怀疑小弦为谋夺家族武术企业“正宗”害死儿子。超英把小弦当成人生最大的威胁，决定不动声色的赶走她。在一次次失败后，小弦不仅坚信乐宗的感情，还搬进梅家和婆婆一起居住。超英百般无奈之下，诱骗不懂功夫的小弦应对前来踢馆的武术冠军，却不想小弦大获全胜。家族企业“正宗”危机重重，超英勉力支撑，却不敌前夫黄丹青暗算，危机之中小弦尽弃前嫌，照顾倍受打击的婆婆。失忆的超英不仅打出了久已失传的拳术，还逼迫小弦接管“正宗”，深陷情感与权势泥潭的小弦被迫同意，却不知道是婆婆挽留她想出的办法。当婆媳俩联手挫败黄丹青等人阴谋重振家族企业的时候，黄乐宗也历尽艰辛从海外归来，一家人终于等到了属于他们的幸福。还有秦湖、秦昭等王孙公子，他们扯着赵翔一块，纯粹来瞧热闹。我又喜欢看书练琴，未免操劳了些……秦淼笑着点头：琴棋书画，本是怡情悦性之物，若执着钻研，便本末倒置了，也绝难学至大成佳境。　　李阵郁剧中饰演温柔热血预备新郎官徐俊亨一角。"Do you regret it?"