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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!化妆品公司代理总裁高卓文准备在新产品发布会上，宣布独子高峰接手家族生意。峰在会前向其女友兼代言人乐佩佩提出分手，佩其后竟穿上红旗袍，并在台上胡言乱语，更以林敏自称。峰发现佩在台上的说话，正是六十年代自杀女星林敏于遗作中的对白。峰好友警察钟智坚正调查一宗女子自杀案，死者死前亦曾自称林敏，峰却从肇事现场照片，发现疑点。峰与表妹周依彤翻看佩出事前录影带，认为峰的新助理司徒珊有可疑。又有一自称林敏的女子刘丽婵，跳海企图自杀，令案件更见诡异。峰调查珊身世，在其家中竟有惊人发现……门主之女独孤芳与穆易一同出行，巧施美人计，诱骗采花盗入局，俩人同心协力歼灭采花大盗。完成任务凯旋归来时，门主再三挽留，怎赖穆易去意以决，门主见留不住，在道别酒中暗施毒药，欲毁掉不为己所用之人才，身中奇毒的穆易怒气冲天，早已对穆易芳心暗许的独孤芳想力挽狂澜，女人的柔情还是灭不了男人的血性，独孤芳重伤在两男人之间，濒临之际，表明了心迹，愿他们就此停息，她一走，男人间的仇更深，穆易力战群魔，逃出魔窟。风雨人生路上，山重水复，垂危之际的穆易结识武林新秀凌云，一个武林痴，江湖迷，死缠着要穆易带他闯荡江湖，穆易甩不掉，只有带着他体验他一心向往的江湖世间。二更送上。According to the requirements of the "Notice on Soliciting Opinions and Suggestions on the Party Committee of the Group Company" issued by the Party Committee of the Group Company, our unit carried out the activity of "Soliciting Opinions and Suggestions on the Party Committee of the Group Company" among the cadres and employees from September 13 to 18. The opinions and suggestions collected in this activity are summarized as follows:罗塞特明白自己命不久矣，但她有一个心结必须在死前解开，那就是她的弟弟约书亚（皆川纯子 配音）。一次意外中，约书亚和罗塞特被迫分离，而这些年来罗塞特一直都在寻找弟弟的踪迹，她能在死前与弟弟重逢吗？就在罗塞特为了亲情奔波的同时，克罗诺的内心也进行着痛苦的挣扎。