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公元872年，四分五裂的英伦帝国受到入侵的维京人的蹂躏，仅剩下阿尔弗雷德大帝统治的威塞克斯王国屹立不倒。在这个充满混乱的年代，年轻勇士尤特雷德（Uhtred）逐渐成为传说中的英雄。他的父母（撒克逊贵族）都被维京人杀死，他自己也遭到劫掠者的绑架，被他们当做自己的孩子抚养成 人。他被迫在自己出生的祖国和抚养自己长大的亲人之间做出选择，他的忠诚度一次又一次面临考验。为了重获自己与生俱来的权利，尤特雷德（Uhtred）走上了一条危险的道路。他游走于敌对的双方之间，在一个新国家的诞生过程中起着关键的作用。他的最终目标是夺回自己祖先的土地，但那绝非易事保卫汉王。Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.不过那时候选人恐怕又会多了扫地僧、黄裳、达摩、张三丰，嗯，李寻欢、邀月、令东来、浪翻云，甚至是萧炎、叶凡、王超都会乱入其中。When novices use professional mode, they should choose different parameters according to different environments.King bonus