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徐风待他一松手就回身蹭蹭地往楼内跑，恰好电梯停在一层，他进去后选了楼层就猛按关门键，电梯迅速攀至16层。板栗哪会让她帮男人弄这个，他早想好了，因说道：妹妹，借你的东西用一用，我来帮他处置伤口。武林高手仇子玉，本已退隐江湖，但正气未泯，应武林大会豪屠一堃之邀，联手对抗四大巨盗，夺回飞龙璧物归原主。谁知屠只是企图“鹬蚌相争，渔人得利”，夺取该璧据为己有，事成后仇亦惨遭毒手。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!System.out.println ("disk shutdown! ");