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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!《脱贫先锋》以国务院扶贫办和中国农业电影电视中心共同遴选的近年来在扶贫攻坚中涌现出的10个脱贫先锋人物为原型,以真人真事为基础,进行艺术创作,以影视剧的形态全面,完整地再现扶贫英雄人物数年间一路走来的鲜活历程。本剧是国务院扶贫办与农业农村部及中国农业电影电视中心共同推出的扶贫题材重点电视剧。本剧以3集为一个单元,讲述一名人物,选择2018-2019年全国脱贫攻坚奋进奖,奋斗奖,贡献奖,创新奖及模范称号的10名代表人物,涵盖专家,扶贫人员,村党支部书记,村医,村民等,具有鲜明的代表性。本剧以独到细腻的视角浓缩这些脱贫先锋英雄的人生并艺术化升华,将扶贫过程中的初心不改,攻坚克难,砥砺前行通过一个个感人至深的故事传递出来,在全国观众面前推出一个个新时代的榜样。干讼师这一行，哪还能不结几个仇人，可他从未像恨黄豆这样恨过一个人。[找小说素材就到]等着韩信就是了。该剧是根据埃莉诺·卡顿的同名小说改编的，设定在19世纪新西兰的一个小镇，12个人聚在一起讨论最近发生的离奇事件，每个人都讲述了自己所知的片面信息，结合在一起，构成了一个交织着联合与背叛、秘密与谎言的复杂故事，如同罗生门一般真假难辨。Public int size () {　　第一季的故事从1912到1914年第一次世界大战爆发。Grantham的伯爵的头衔及产业只能由男性继承人同时继承。现任伯爵Robert通过迎娶了极富有的Cora才让产业得救，同时她的巨额财产按照契约永久的成为伯爵资产的一部分。没有子嗣的伯爵只能让侄儿Patrick成为法定继承人（即大女儿Mary的未婚夫）。可Patrick却在泰坦尼克号事故中丧生，而他们的远房亲戚Matthew将继承他们的一切，包括伯爵夫人的个人巨额财产。围绕财产的继承问题，Mary和Matthew的情感纠葛，Grantham一家和仆人们的关系，会发展会怎样的故事呢？