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The above is compiled from the post-war oral memories of Kang Yuanlian, the company commander of the 2nd Company who took part in the 142 battle earlier, and Liu Guangyuan, Wang Zeduan and Zhao Mingkai, the soldiers who were responsible for guarding the 142 position and took part in the whole process of fighting the two "living biological weapons" of the Vietnamese army.It can be seen that the thick-cut sirloin steak purchased this time is about 4CM thick. If the traditional method is used, it takes more than 2MIN on each side to ensure 4-5 ripe, while this time it only takes 40S for each side to be made. From the perspective of the cut surface, there is only a few mm of coke area on the outside, and the other parts are tender pink, which makes people can't wait to swallow it in one bite. The feeling of eating did not disappoint me either. It was very tender and juicy. The freshly ground pepper and sea salt did not usurp the host's role at all. The faint garlic and thyme tastes were just right. Forget the black pepper juice. The heavy taste was simply the death penalty for a good steak.Speaking of weightlifting, what do you think? Is it the scene of strong women and men gritting their teeth and grabbing the barbell, or is it the scene of stout players squatting in front of the barbell and moving their fingers to prepare? These are all the inherent impressions we have seen from TV broadcasts. What are real weightlifters, especially women weightlifters, like? On the afternoon of November 8, the reporter walked into the weightlifting training hall of Qingdao Sports School to find out. This team, which has just won both the gold medal and the total number of medals in the Provincial Games, includes not only women and men, but also young women with great figure. They lift an average of two or three tons of weight every day. Each time they lift not barbells, but the pursuit of dreams and the hope of a better tomorrow...Updated October 21这一次尹旭和老先生都有了准备，所以并不是很诧异，而是默默等待着机会，这个有可能就是如此……绿萝发生何事?尹旭轻声叫道，不会是又有周徐两家的人马赶来。