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俏脸粉颈已经一片绯红。The life of Li Yu, the Latter Ruler of the Southern Tang Dynasty, was full of legends. He once became an enviable emperor. However, his fate was very difficult. Facing the pressure of soldiers in the Song Dynasty, the small country in the Southern Tang Dynasty was in danger. Just when he was worried, his beloved wife died of illness after a week. Li Yu's life suffered a double blow and was immersed in deep pain. At this time, a frank and lovely young woman broke into his life, making him realize the best love and true feelings in the world at the low point of his life. This woman also became the last heroine in his life, which has been handed down to this day with Li Yu's poems. (Lecture Room 20160309 Poetry Love 6 Teach Your Own Wanton Pity)巾帼英雄，舍生忘死破敌阵；杨家豪杰，一门忠烈保家国！ 　　宋、辽两国，一直战争连年。至仁宗年间，忠君爱国的杨家六子杨六郎（杨泽林）率兵迎战，却遭辽国大将耶律皓南（林韦辰）设阵受困，六郎之独子宗保（焦恩俊）舍身救父，因而遇上南之朱婚妻穆柯寨女少主穆桂英（陈秀雯），两人更私定终身。萧后（宫雪花）欲侵中华，以燕云十六州为奖赏，急召南回朝掌帅印。南手握百万雄兵，摆下无坚不摧的紫微九煞天门阵，直迫宋境。桂英已怀宗保骨肉，但仍凭无比勇气，不惜阵前产子，最终带领宋军成功大破天门阵，凯旋回朝。玉米便收回目光，定在小葱脸上。节目中MC徐章煇和李寿根用神通广大的方案解决国民们的烦心事，两位综艺人分别变身为仙女菩萨和童子，展现令人震惊的外貌，吸引行人们的注意。两人对于恋爱、前途、就业等人生中长期搁置的烦恼和根深蒂固的冲突，用不做作的直率口才提出充满才智的解决方案。 特别是扫描对方烦恼时降临的艺能神投入意外的笑容炸弹，不仅是接神现场也将为电视前的观众放声大笑。该剧讲述了女高中生斗心与生俱来一段女巫命，她被考试垫底学生自杀的鬼魂附身，转学到学校后发生的故事。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!