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香港富豪洪飞虎是出名伤女王，因寻欢作乐过度以致身体虚耗，故远赴落后的峨嵋山求医，认识峨嵋临时掌门灭绝。某日，大师姐李莫愁回峨嵋灭门，原来她因被情伤而变疯，逼灭绝以峨嵋绝学「伤心断肠剑」跟自己决战。灭绝孤身来港求虎帮忙，终尝伤心滋味。虎邀灭绝出席自己的婚礼，却当众羞辱她，灭绝带着破碎的心回峨嵋……　　热血宣言：控诉世间的不公不义...等等！萧炎初入中州奇遇不断，实力一路高进。为寻找药老昔日挚友风闲，萧炎独闯四方阁大会脱颖而出震惊全场，风闲许诺定会全力协助萧炎营救药老。冰河谷垂涎厄难毒体疯狂追捕小医仙，萧炎怒歼对手双方结下不解之仇。冰河谷怀恨在心勾结魂殿大肆围攻萧炎，危急关头萧薰儿破空现身强势出手，携古族之威雷霆退敌，两人互诉衷肠后不舍暂别。丹会如期召开，萧炎力压一众竞争者荣获冠军。不料丹塔异宝三千焱炎火意外失控，萧炎力挽狂澜挫败魂殿计划，惊险降服火灵再添一大助力。药老被魂殿暗中转移至亡魂山分殿囚禁，萧炎不惧强敌立即集结人马抢攻，数轮恶斗后终于成功救出药老，师徒再度相聚但萧炎却付出巨大代价仅存一线生机。After the low-temperature cooking is completed, the oven is preheated to 220 degrees, olive oil and honey are brushed on the surface of lamb chops, and the lamb chops are roasted in the oven. If there is no process of low-temperature cooking, it is necessary to bake the lamb chops at low temperature for a long time (e.g. 170 degrees and 30MIN) before baking at high temperature. This method will make the lamb chops crisp, but there will be no tender taste inside. This low-temperature cooking is combined with oven, which is very good at both tender and crisp.低谷，地平线，山腰，山顶……整个世界的喝彩……周星河低着头，喃喃自语。7/4 to 5/6, everyone dies together,