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讲述了一个母胎solo的现代三流女作家，因为意外进入到自己未完成的小说中，成为了自己笔下的一位心机女——一个嚣张跋扈，但并不重要的女配钱溱溱。为了改变自己在小说中的炮灰命运，她联合小说中的男三号——她贴身小助理陆离开始了他们的配角逆袭之旅，并成功收获了爱情。然而，当小说走向结局时，女作家却要回归现实，这场跨越时空的爱情是否会无疾而终呢？Therefore, amateur trainers do not take part in any competition, and their high results will not affect their life and future. Protective equipment should be used as soon as possible. Only by nipping in the bud can we have better training and avoid interruption of training due to injuries, which will affect our work, study and life. Other knee pads or something, use them when you feel stressed, and take them when you can get used to them. Don't be afraid of how much that knee pad will affect your grades. For amateur trainers who squat for more than 2 times their weight, change into a better belt and keep a pair if conditions permit.Well done. Recently, there have always been junior high school students who have used up their soul Abizai to brag about boss garbage. I just want to say, what strength is it based on the solid injury of soul? It is really garbage!张老太太也乐道：这娃儿，咋想出来的。The weightlifting belt prevents spinal hyperextension by forming a hard posterior wall surrounding the lower torso and connecting the ribs and hip bones. This not only limits the backward movement of the spine, but also prevents the scoliosis and rotation of the spine. You can think of the belt as an external bone, which connects the ribs and hips by surrounding them, thus increasing stability. The strength weightlifting belt with the same width is designed according to this principle. Due to the large range of movements, the normal binding method (front binding) of the conventional weightlifting belt (narrow front and wide back) is also to achieve this goal.2. 5. Artistic Performance